yoga classes | Byron BAY

We offer a great variety of yoga classes to suit all levels - from beginner to experienced yogis:

Hatha Vinyasa

Class duration:

1 hour

Heartful Hatha

Harriet helps you adapt your practice to balance strength and flexibility in body, mind and spirit. Conscious movement and breath will help you build resilience with Health Psychology and traditional yoga. This class will help you take your practice off the mat to relate more lovingly with yourself and others.

Class duration:

1 hour

Free community vinyasa yoga

Class duration:

1 hour

Healing Hatha

Class duration:

1 hour

Yin Restore

Class duration:

1 hour

hatha vinyasa (Slow Flow)

Slow Flow Yoga is an opportunity to explore mindful awareness through movement and stillness. This practice is accessible to all levels. Flowing through a series of poses, with some longer holds, this offering is designed to invite in relaxation and moments of challenge. The deeper aim is to cultivate a sense of connection and peace that can be carried with us beyond our mats.

Class duration:

1 hour

Yin Yoga

Is a slower deeper mediative practise, incorporating principles of Chinese Medicine. Holding poses longer targets the deep connective tissue, allowing you to tune into both your mind and the physical sensations of your body.

Class duration:

45 minutes

hatha (heartful)

Class duration:

1.5 hours

hatha (props & alignment)

Class duration:

1 .5 hours

strength balance & breath

These classes assist in developing Strength and Balance physically, emotionally, mentally and spiritually. When we are strong and balanced, we are able to maintain our posture and integrity and remain poised in all situations. When we breath wisely, we are vital, awakened and energised. Strength and balance are primarily measured physically and not discussed relative to mind, emotions and spirit. These classes develop a grand scale holistic integration of strength and balance through breath, posture, movement and concentration. Students’ progress is encouraged through a continual, disciplined approach. These classes gift the students with the opportunity to develop and integrate these aspects at every level of their being. The class will be a fusion of fluid movement and still postures

Class duration:

1 hour

hatha (5 Elements Pranayama)

Class duration:

1.5 hours

hatha (Strength Balance & Breath)

Power Yoga is a unique combination of dynamic breathing and strong, flowing movement of postures that flow into one another, building strength and body heat. A mind and body workout for health and fitness for all levels.

Class duration:

1 hour

Vinyasa Flow

Class duration:

1.5 hours

Yin & Balance

This is an Iyengar Inspired class. Using props and breath awareness it targets those tight restrictive areas of the body.

Class duration:

1 1/2 hours

Movement Intelligence

Class duration:

1.5 hours

5D Flow

(6-9 week practice)

Class duration:

1.5 hours

Synergy Flow

(6-9 week practice)

Class duration:

1.5 hours

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BEGINNERS: Always wanted to try yoga but not sure where to start?

You don’t need to change your entire life to bring the benefits of yoga into it on a regular basis. You don't have to change your diet or your philosophical or religious beliefs. Whether you want to just start a new exercise routine or change your lifestyle, yoga can provide a pathway that enriches your life in many ways. Yoga will improve your mind-body connection, improve your breathing patterns, and balance your body. By focusing on breathing and alignment, it is vastly different to other exercise programs, and offers a more balanced approach to exercise.

Benefits of Yoga Classes

By learning the basic foundation poses, and simple breathing patterns you will learn how relax on a level often not easily reached. Classes are safe, and non-competitive and our instructors are there to make sure you are not confused or left behind.

Other benefits

Yoga is not just aerobic or physical exercise like other fitness programs. By concentrating on the connection between body, breath and mind, it aids in alleviating stress, anxiety and pain. As well as improving your strength and balance, if you are experiencing stress or anxiety, practising long and smooth yoga breathing will work to normalise your nervous system.

It can also improve attention span, lower levels of depression, and improve your mental and emotional state. Yoga is not a new unproven fad. It has changed the lives of millions of people for the better.

stress | anxiety

Those experiencing stress or anxiety benefit from practising long and smooth yogic breathing, which has been shown to normalise the nervous system.

chronic disease

Chronic disease sufferers, such as those with cancer benefit from significantly lower levels of pain, improved levels of relaxation and increased energy.

joint conditions

Those with joint conditions such as arthritis can benefit from lower pain levels and improved joint movement.

mental acuity

School & uni students can benefit from improvements in mental ability and longer attention spans.

ageing gracefully

Older people benefit from the increase in strength and balance, lower levels of depression and improved daytime functioning, improved mental & emotional states and better quality sleep.

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