You don’t need to change your entire life to bring the benefits of yoga into it on a regular basis. You don't have to change your diet or your philosophical or religious beliefs. Whether you want to just start a new exercise routine or change your lifestyle, yoga can provide a pathway that enriches your life in many ways. Yoga will improve your mind-body connection, improve your breathing patterns, and balance your body. By focusing on breathing and alignment, it is vastly different to other exercise programs, and offers a more balanced approach to exercise.
By learning the basic foundation poses, and simple breathing patterns you will learn how relax on a level often not easily reached. Classes are safe, and non-competitive and our instructors are there to make sure you are not confused or left behind.
Yoga is not just aerobic or physical exercise like other fitness programs. By concentrating on the connection between body, breath and mind, it aids in alleviating stress, anxiety and pain. As well as improving your strength and balance, if you are experiencing stress or anxiety, practising long and smooth yoga breathing will work to normalise your nervous system.
It can also improve attention span, lower levels of depression, and improve your mental and emotional state. Yoga is not a new unproven fad. It has changed the lives of millions of people for the better.
stress | anxiety
Those experiencing stress or anxiety benefit from practising long and smooth yogic breathing, which has been shown to normalise the nervous system.
chronic disease
Chronic disease sufferers, such as those with cancer benefit from significantly lower levels of pain, improved levels of relaxation and increased energy.
joint conditions
Those with joint conditions such as arthritis can benefit from lower pain levels and improved joint movement.
mental acuity
School & uni students can benefit from improvements in mental ability and longer attention spans.
ageing gracefully
Older people benefit from the increase in strength and balance, lower levels of depression and improved daytime functioning, improved mental & emotional states and better quality sleep.
