Sydoni

Yoga teacher

Hatha Vinyasa
strength balance & breath

Sydoni has been teaching Yoga for 17 years. Her approach and teaching style have evolved over 30 years of consistent yoga practice and study under the guidance of globally recognised Yoga teaching authorities. She is a deeply committed and experienced teacher, practitioner & eternal student of Yoga. Sydoni’s qualifications include a Master of Teaching, Bachelor of Human Movement, a major in Sports Science and a Diploma of Applied Anatomy and Physiology for Yoga. Her knowledge of Yoga and teaching reflects a deep insight developed through decades of dedicated, vigilant practice and study.

Sydoni began Yoga, in the style of Hatha Yoga which has been consistently present in her practice for 30 years. Her training and study extended into the form of Iyengar Yoga (7 years) which then flowed into the Ashtanga Vinyasa system under the instruction & supervision of Dena Kingsberg.

Sydoni has spent 19 years practising Mysore Ashtanga at varied intensity.

At the heart of her Sydoni’s expression of Yoga is an emphasis on the realisation we are essentially energy. Her aim through Yoga is to awaken us to our truest nature. Following the instruction of Raja Yoga, she guides the practitioner in the development of harmonising, cleansing and strengthening ones energy through the eight limbs of yoga. With deep respect and knowledge of Yoga, Sydoni shares lovingly to all her students.

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