pilates reformer classes | Byron Bay

Pilates is suitable for all fitness levels and no previous experience is necessary.

Reformer Pilates

Reformer classes are 45 minutes and a fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility. Within a supervised group class of no more than 10 people, you'll be guided through a varied routine every session.
Class duration:
45 mins
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ABOUT PILATES REFORMER

Reformer classes are a fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility.

Within a supervised group class of no more than 10 people, you'll be guided through a varied routine every session.

Please make sure you bring grip socks We also have these for sale at the studio if you don't have any.

This class is suitable to all levels.

close up of people standing on pilates reformer machines

BENEFITS

Increased body awareness
Correct muscle imbalance
Increase core control
Improves trength and muscle tone
Improve mobility
Increase breathing capacity
Lower stress levels
A flatter abdominal section
Better posture
Less incidence of back pain
Fewer injuries
Improved athletic performance

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OUR TEACHERS

photo of instructor
Sam Sales
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photo of instructor
Debora Vilas Boas
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